PEOPLE WITH ANXIETY GIVE THE BEST ADVICE

First off, I’m not sure if the title of this post is the epitome or antithesis of a humble brag, but just give me a break for a second. In one of my rare, usually-less-than-successful efforts to practice that beast of a concept that is “self-love” [yeesh (but really, I obviously need more of it]), I tried to think about how my overthinking of every. single. thing. – to a degree that is always confirmed to be unhealthy when mentioned aloud to various individuals I encounter, who respond with semi-guilty shrugs about not being able to relate to my plight o’ the day – could be spun into a positive quality.

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(Before I delve deeper into describing this thought process, I’d like to clarify that when I say “overthinking” here, I do not mean thoughtfulness or extremely high levels of philosophical thought, NO, but just a general type of thought that is not especially creative per se, but which usually is destructive to my person and causes an anxiety-ridden implosion of sorts, especially if I am having ‘one of those days’).


A specific example of such “overthinking”/self-sabotage include readily-believing, without question, that a person at the top of an escalator is pointing at me in annoyance – over what offense I do not know (nor does that matter) – only to find out they were gesticulating at their girlfriend, who was standing two steps behind me. Other general examples include imagining multiple hypotheticals in most social situations which lead me to have a total mood change (usually from good/neutral to steady irritability/sadness), and convince myself that it’s safer to avoid most other humans, and instead, keep to myself most of the time (because I obviously am terrific at self-love/forgiveness/comfort, etc., and should NOT AT ALL be kept away from myself).
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Due to keeping to myself much of the time – and apparently due to the subconscious realization that I should not be left alone with my own bloated thoughts – I consume A LOT of media, and especially media that does not allow for my direct participation, such as TV shows, films, music and podcasts.


(By this point, I’m hoping this is not reading like a cover letter but is instead effectively convincing you, reader, that I am qualified to give you media recommendations, due to the sheer amount of time and brain power that I expend in order to distract myself from myself).

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Thus, if you – like me, but to a lesser, more healthy degree – view media and entertainment as a source of distraction, please take the TV/movie/music, etc. provided throughout this blog as tried-and-true, pretty-damn-worthy-of-your-time recommendations.


(I realize that the title of this blog post is slightly misleading, but what I also mean to suggest by this post is that – due to my subconscious efforts to distract myself from myself, and instead observe the complexities of other people and their interactions – I think I may have incidentally become fit to give personal/relationship advice).

Does this make sense? Probably not.

If not, please take this as a long-winded introduction to a simple, preliminary list of podcasts that I think are very-worth listening to:

 

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For therapy/empathy: Mental Illness Happy Hour

-extended, in-depth interviews with individuals about the life events, traumas and relationships that led them to be whoever they are today

 

 

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For laughs/interviews Cashing in with T.J. Miller

-conversations between Cash Levy and his perpetual guest T.J. Miller, that always go on very-random tangents; episode titles include: ‘Butter Coma’, ‘Scratcher in the Rye’ and ‘Ear Envy’.

 

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For THE MOST laughs/interviews (you don’t need any reason to listen to this, JUST DO): Ronna & Beverly

-improvised conversations between (and interviews of other comedians by) two stereotypically-Jewish, middle-aged women characters, both of whom have consistent, richly-detailed backstories about their friendship and respective family lives